Homework Day #1, April 22, 2019

Please fill in the below questionnaire. Your answers will be taken into account as we assist you in forming your long term plan!

Name *
How many days per week do you partake in planned, structured physical activity? *
At each workout session, do you spend 30+ minutes at moderate intensity? *
Have you been following a planned, structured physical activity program consistently for the last 3 months? *