Adequate flexibility is imperative to maintain even basic daily activities. Tasks such as getting dressed, walking on stairs, sitting in chairs, and picking objects up off the floor all require varying degrees of flexibility.
Flexible joints also allow for optimal blood flow, which promotes the transport of necessary nutrients throughout the body. The optimal enhancement of blood flow also has the potential to create a clear and focused mind, as fatigue causing toxins are shuttled and released out of the body more efficiently.
As the body ages, ligaments, tendons and muscles tighten, decreasing overall flexibility. Tonicity Fit professional exercise physiologists use the science of muscle structure to integrate comprehensive flexibility training for each client. Working with a trained exercise physiologist at Tonicity Fit will provide clients with the tools necessary to achieve and maintain a healthy and sustainable level of flexibility.