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Heart & Lung Health

The lungs work to breathe in air and absorb oxygen into our bodies.  The oxygen is then picked up by blood cells where the heart takes over to pump those cells throughout the body.

The oxygen that is pumped through our vessels is a vital necessity to create the energy necessary to sustain life.  We use that energy not only for our resting metabolism, but also to carry out regular activities of daily living. 

The oxygen carried by our blood cells helps create the energy that is necessary for us to use our muscles. 

Tonicity Fit program design includes exclusive cardiovascular exercise prescription that will increase the strength and efficiency of the heart and lungs.  The consistent focus on cardiorespiratory health enhances the flow of oxygen and other nutrients throughout the body and further prolongs the loss of optimal functioning.