To reduce the risk of injury, before beginning this or any exercise program, ALWAYS consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.

Basic exercise heart rate calculator


Calculate the estimated heart rate range for optimal results while exercising.

This is the approximate range where you should keep your heart rate while doing cardiovascular exercise.

Rate of Perceived Exertion Information

Speak with a Tonicity Fit exercise specialist about how they can help you use this information to reach your fitness goals.