Welcome to Your Workout Forum!

*It is always important to speak with your physician prior to partaking in any physical activity regimen.

*Choose Full Body OR Split Workouts. DO NOT perform both workout types in the same week.*

1.jpg

Choose full body workouts to get a well rounded complete workout that can be completed 2 to 3 times per week.

Be sure to leave at least 1 entire day between each workout for adequate rest.


2.jpg

These workouts can be performed on consecutive or alternating days.

Be sure to leave at least 1-2 entire days of rest between the SAME body parts.

Every workout includes extensive core training!


Copy of Copy of Copy of Full Body Workout.jpg

home training full body program

Choose these full body home workouts to get a well rounded complete workout that can be completed 2 to 3 times per week in the convenience of your own home!


3.png

We recommend performing this Pilates workout once per week.

This is a FULL FEATURE video that will take 45 - 50 minutes to complete.


4.png

See this info-graphic to give you guidance on how much cardio you should be doing and why:

Calculate your custom Heart Rate or RPE Range here:


stretching.jpg

Access Your Exclusive Stretching Routine!

  • Perform each stretch by holding the position 30-60 seconds.

  • Be sure to perform each stretch on both sides of the body.

  • Never hold your breath!  Always breathe in the nose and out of the mouth while you are performing the stretch.

  • Complete this routine 2-3 times per week, every week.


6.jpg

Fearless Courage with Tonicity Fit: Private Member Facebook Group


5.png

**Coming Soon!**

Soon you will be able to use this tool to help calculate your custom range of calories and macro nutrients to reach your goals!

Meanwhile, use our metabolic rate calculator to help get you started!