Stretching Routine

*It is always important to speak with your physician prior to partaking in any physical activity regimen.


  • Perform each stretch by holding the position 30-60 seconds.

  • Be sure to perform each stretch on both sides of the body.

  • Never hold your breath!  Always breathe in the nose and out of the mouth while you are performing the stretch.

  • Complete this routine 2-3 times per week, every week. 

  • This routine will be periodically updated.

standing plank twist and stretch
Standing quad stretch.png
standing knee pulll stretch
Standing Calf Stretch
Chest and shoulder Flexor Stretch.png
Standing Shoulder Stretch.png
Tricep Stretch.png
frog stretch card.png
Prone Back Extension Tonicity Fit Personal Training Studio