To reduce the risk of injury, before beginning this or any exercise program, ALWAYS consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation

Metabolic Calculator

 
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This calculator indicates the total amount of calories that your body requires to SURVIVE.


Speak with a Tonicity Fit exercise specialist about how they can help you use this information to reach your fitness goals.