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Muscular Strength

Our muscles are unique fibrous cells that join with bones to create joints and foster our movements.  Without proper muscle tone, we lose the ability to perform simple tasks, such as rising from a chair.  We can also lose the efficiency of complex tasks involving breathing and spinal posture.

Muscular strength is also an important component of bone health.  Mechanical stresses such as WEIGHT LIFTING, place the necessary tension on bones to keep them strong and healthy.  As we age, the porous structure of bones becomes less dense and even more porous, leaving bones brittle and vulnerable to severe damage. 

Diagnoses such as low muscle tonus and osteoporosis can be combated with the professional and science based programs that are provided at Tonicity Fit.